Mental health is something a lot of us take for granted. Once we start to lose it – either because life becomes overwhelming or we take on emotions that are too heavy to shoulder alone – our health can begin to spiral downward.
Whatever you’re going through, whether it’s external challenges or inner turmoil, I can help. As a board-certified Lifestyle Medicine practitioner, long-time GP, and trained mental health counsellor, I can treat you as part of your mental health plan or as a proactive step to cultivate a more empowered state of mind.
Moving ahead in both our personal and professional lives isn’t always easy. Not many adults have had the opportunity to develop the skills necessary to work through obstacles productively or to understand what they need to do to actually achieve their goals.
Through my personal coaching sessions, I help individuals interested in self-improvement and self-fulfilment become better versions of themselves. I also work with companies that need effective solutions for common problems in the corporate world, including burnout and work stress, collaboration struggles, and productivity plateaus.
With my background in mental health and Lifestyle Medicine, as well as my years as a GP, I offer a diverse toolkit of coaching services tailored to your or your company’s needs.