Services
Walk and Talk Sessions
Let’s walk and talk together in a place that speaks to you.
When we are in an environment that allows us to feel inspired, we can be at peace with ourselves. It is in this state that we can easily uncover what we’re seeking. This is why I offer Walk and Talk Sessions, a special personalised coaching service for those who live or work in Melbourne.
Instead of meeting in a traditional space, or by phone or online, which is what I offer with my Personalised Coaching service, we’ll move outside the confines of four walls, allowing us to freely talk in an environment that energises you, whether this is near the water, in a park, or through an art gallery. I can meet for walk and talk sessions in South East Melbourne and Bayside.
The Benefits of Walk and Talk Coaching Sessions
Much like a walking meditation or shinrin-yoku, the Japanese practice of forest bathing, with our time together during walk and talk coaching, we use movement to enhance the experience and gain clarity. Simply being outdoors around trees, near the beach, or amidst what we personally find beautiful, puts us in touch with our core motivations whilst also offering mental health benefits.
When walking where you feel relaxed, accessing the expansiveness of life can feel effortless. This makes it easier to understand what may be holding you back and which opportunities are available to you that you have been overlooking. Through giving you the option to walk and talk together, my intent is to offer you the opportunity to address mind, body, and spirit in a single appointment.
Where Can We Walk and Talk in Melbourne?
- One of Bayside’s walking trails
- St Kilda Botanical Gardens
- Kingston Heath Botanic Gardens
- Braeside Park
How Long Are Walk and Talk Sessions?
As with my personalised coaching sessions and mental health services, walk and talk sessions last for 60 minutes. This gives you dedicated time to focus on your goals and your progression.
Each session is tailored to suit what you need to discuss, work on, or bring to light at the moment. As a board-certified Lifestyle Medicine practitioner and trained mental health counsellor, I can integrate a number of different evidence-based modalities that I believe you’ll benefit from. I always adapt to your current experience whilst maintaining the integrity of your longer-term goals. I find that this creates space for invaluable self-discoveries that can help my clients move along their path much faster.
Redefine Your Life Now
One of the reasons coaching is such a practical tool is that you can start seeing results right now. During our walk and talk coaching sessions, you’ll learn how to shift your mindset so you can start living optimally today.
You don’t have to wait for breakthroughs or a new year. I’ll help you see your current self in a non-judgemental way, reflect upon who you are and understand how you have always been creating your reality. Together, we’ll identify the lessons from each of life’s challenges so you can take its pearls away with you, leaving the pain behind.
As the Sufi poet, Rumi said, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
You have a fulfilling journey ahead of you. I would be honoured to walk along beside you.
Book in your free 15-minute exploratory call to see if we’re a good fit, and then we will set up a time for your first walk and talk session. The initial call is 15 minutes only.
Schedule your call today.
Are you ready to take the next step?
Connect
- kelly@redefininghealth.com.au
- Suite 701, 566 St Kilda Road, Melbourne VIC 3004, Australia