With each coaching session, you’ll gain more self-awareness, allowing you to act with purpose in all areas of your life. In an organisational setting, coaching can lead to increased levels of motivation, greater empathy, and a culture that engenders collaboration and innovation.
According to the International Coach Federation (ICF, 2009)
Before your first session, I offer a free phone consultation – this gives us the chance to chat and assess if we are the right fit for each other. The call lasts from 15 to 20 minutes.
After this initial call, we can set up a time for your first session. I offer both traditional Personalised Coaching online or in-person, as well as Walk and Talk Sessions in South East Melbourne and Bayside. Sessions are ongoing, and I’ll often offer techniques for you to use in between sessions. Sessions are 60 minutes in length.
Coaching focuses on the present. Through understanding our behaviours, habits, and perspectives, as well as gaining clarity over our present circumstances, we can shape our experience of reality, and therefore, better shape our future. Coaching is unique in that it is participatory, which is why it often elicits positive results quickly. Coaches often have professional backgrounds.
Therapy is a different yet equally valuable tool for personal growth. However, the focus is on looking at how past experiences have led to our present circumstance and our experience of it. It should always be conducted by a qualified therapist with a medical background.
If you’re feeling stuck, trapped, or ready to change but aren’t sure how, I believe you’ll find coaching to be a rewarding experience. Coaching is a practical method for navigating most of life’s challenges and for lasting personal transformation.
To find out if coaching is right for you, connect with me today for a free phone consultation.