Start The Journey Today to Become
a Calmer & More Resilient You
Redefining & Empowering Self Change
Are you living your best life right now? What if you could improve all the areas of your life that aren’t quite right? What would that mean for you?
If you’re feeling held back or off-track, there probably is something stopping you from becoming the best version of yourself. The truth is, you do deserve to feel fulfilled, and to have the time and resources necessary to create the life you want.
And, you don’t have to wait for it to happen – you can take the first step toward your best life, right now. Let’s talk. We’ll work together and get to the bottom of what’s holding you back from living your best life and figure out how to get you to where you want to be.
Walking in nature is calming and grounding – it’s something I love. If you feel the same way, let’s walk and talk together.
During my walk and talk coaching sessions, we go beyond the constraints of four walls, moving through a relaxing environment where I can listen to your goals, and where we can comfortably discuss your journey and what may be limiting you.
We can explore your perspective and put your life back on track so it can be the meaningful experience it’s meant to be. Next to the ocean, through the park, or even a stroll through the botanical gardens – it’s up to you. I’m here to walk with you.
Having spent half of my working life in the corporate world, I know the high stakes. I understand the pressure and the potential for stress and burnout.
I have personally worked in two demanding industries. As a General Practitioner (GP), I have also recognised similar demands in many people across industries. I am therefore well placed to identify, assess and address the consequences associated with high-intensity workplaces and lifestyles.
Using a variety of corporate coaching services, I can create a tailored program designed to support the mental and physical health of your employees and increase resilience, giving your organisation a competitive advantage.
My mission is to inspire you to be the best version of yourself
Meet Kelly
I created Redefining Health with you in mind....
I want you to experience the life you’ve always dreamed of.
But I know a brand new life can feel hard to believe in.
The truth is, sometimes, life is brilliant. And then sometimes it isn’t. This ride can feel overwhelming and out of control. But here’s the thing: no matter how challenging circumstances appear, you are always in the driver’s seat.
You can steer your life in a better direction. You can even experience an amazing life – every day.
I already know it’s possible, and deep down, you do too.
If you’re scared, worried you’ll put yourself out there only to fail, or if you have a vision, even an inkling of a more fulfilling life, guess what? You are ready to redefine your life.
I started Redefining Health because I understand the immense potential we all have – and from my years spent in the corporate and medical worlds, I am also well-acquainted with all the myriad ways we can become stuck or lose our way. Life doesn’t have to be the confusing mess many of us find ourselves in after years of adulting.
I’m here to walk with you, to listen, and to provide the tools you need to shift your mindset and strengthen your resilience, so you are brimming with all that you need and more.
Let’s unravel your now and get to where you want to be.
Aspects of my services to help
you thrive
Adaptability
Your key to survival and success in a rapidly changing world
Resilience
You got this. Let’s show you how.
Mindset
Change your mindset, change your results
Dealing with Burnout
Support and Self Care
A Source of Inspiration
Employee Mental Health & Wellbeing
With the reestablishment of lockdown in Victoria, there have been many different ways these events may have impacted on your personal mental health and wellbeing, or that of your employees.
12 tips for employers to consider when looking after their workers’ mental health and wellbeing.
When it comes to mental health and wellbeing in the workplace, employers have a lot to consider. Instead of being overwhelmed by where to start,
Supporting workplace wellbeing in times of uncertainty
The importance of making the physical and emotional wellbeing of your staff a priority.
Resilience: a journey not a destination
Dr Brian Walker *, ecologist and pioneer in resilience science, has recently released a fascinating new book on resilience: “Finding Resilience: change and uncertainty in