Start The Journey Today to Become
a Calmer & More Resilient You

Redefining & Empowering Self Change

Walking in nature is calming and grounding – it’s something I love. If you feel the same way, let’s walk and talk together.

During my walk and talk coaching sessions, we go beyond the constraints of four walls, moving through a relaxing environment where I can listen to your goals, and where we can comfortably discuss your journey and what may be limiting you.

We can explore your perspective and put your life back on track so it can be the meaningful experience it’s meant to be. Next to the ocean, through the park, or even a stroll through the botanical gardens – it’s up to you. I’m here to walk with you.

Are you living your best life right now? What if you could improve all the areas of your life that aren’t quite right? What would that mean for you?

If you’re feeling held back or off-track, there probably is something stopping you from becoming the best version of yourself. The truth is, you do deserve to feel fulfilled, and to have the time and resources necessary to create the life you want.

And, you don’t have to wait for it to happen – you can take the first step toward your best life, right now. Let’s talk. We’ll work together and get to the bottom of what’s holding you back from living your best life and figure out how to get you to where you want to be.

My mission is to inspire you to be the best version of yourself

Meet Kelly

I created Redefining Health with you in mind....

I want you to experience the life you’ve always dreamed of.

But I know a brand new life can feel hard to believe in.

The truth is, sometimes, life is brilliant. And then sometimes it isn’t. This ride can feel overwhelming and out of control. But here’s the thing: no matter how challenging circumstances appear, you are always in the driver’s seat.

You can steer your life in a better direction. You can even experience an amazing life – every day.

I already know it’s possible, and deep down, you do too.

If you’re scared, worried you’ll put yourself out there only to fail, or if you have a vision, even an inkling of a more fulfilling life, guess what? You are ready to redefine your life.

I started Redefining Health because I understand the immense potential we all have – and from my years spent in the corporate and medical worlds, I am also well-acquainted with all the myriad ways we can become stuck or lose our way. Life doesn’t have to be the confusing mess many of us find ourselves in after years of adulting.

I’m here to walk with you, to listen, and to provide the tools you need to shift your mindset and strengthen your resilience, so you are brimming with all that you need and more.

Let’s unravel your now and get to where you want to be.

Aspects of my services to help
you thrive


Your key to survival and success in a rapidly changing world


You got this. Let’s show you how.


Change your mindset, change your results​

Dealing with Burnout

Support and Self Care

A Source of Inspiration

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